How Eating Fruits and Veggies Rejuvenates Your Skin

Woman holding a kiwi in front of her face How Eating Fruits and Veggies Rejuvenates Your Skin

A healthy lifestyle leads to healthy skin, and your diet is one of the most important factors to keep in mind when maintaining your complexion. Eating plenty of fruits and vegetables will nourish your body and make your skin glow. Here’s why fruits and vegetables are the best skin-boosting companion to your cosmetic dermatology treatments.

How Fruits and Vegetables Help Your Skin

Boost of Vitamins

Including a colorful array of fruits and vegetables in your diet fills your body with essential vitamins. And these vitamins are essential for healthy skin as well. Fruits and vegetables pack a skin-friendly punch with vitamins like:

  • Vitamin C: Found in citrus fruits, berries, broccoli, and fresh herbs, vitamin C can keep your skin glowing and hydrated. This nutrient may also play a role in skin cancer prevention by guarding the skin against the sun’s UV rays (though it’s certainly not a replacement for sunscreen).
  • Vitamin E: This nutrient is a companion to vitamin C and is found in avocados. Research shows that vitamin E is a powerful antioxidant and helps protect your skin from damage.
  • Vitamin A: This vitamin is found in vegetables like carrots, broccoli, and sweet potatoes. Vitamin A helps preserve collagen, maintains oil production, and may protect against sun damage.

While your dermatologist may recommend some of these vitamins in the form of topical skincare products, it’s also beneficial to include them in your diet.

Extra Hydration

Water intake is key to overall health, keeping your body energized and working as it should. And drinking enough water can deliver plenty of skin benefits as well. If you’re dealing with dull and dry skin, eating more fruits and vegetables may help give your complexion a boost. These foods have a high water content, so including them in your diet is another way to stay hydrated throughout the day. Some particularly water-rich foods include melon, berries, cucumbers, lettuce, and citrus.

Natural Sweetness

If you reach for a sugary snack every time you have a sweetness craving, you might want to think twice–especially if you have acne-prone skin. Studies show a link between high-glycemic foods and acne. These spikes in blood sugar may cause inflammation, which increases oil production in the skin. So, eating plenty of fruits like berries can curb your cravings while maintaining your blemish-free skin.

Healthy Fats

As if you needed another reason to add avocado to everything, the healthy fats in this fruit can be essential for your skin. Foods like avocados, legumes, and the olive oil you drizzle over your veggies can help keep your skin moisturized and supple. If you’re undergoing wrinkle treatment, eating plenty of healthy fats may also help you maintain a youthful glow over time.

While adding fruits and vegetables to your diet isn’t the only way to keep your skin healthy, the habit can certainly help. A healthy lifestyle and cosmetic dermatology treatments are the perfect pairings for glowing skin.


Here at Pacific Dermatology Specialists, we’re committed to supporting your skin’s health through cosmetic, medical, and surgical services. Located in Torrance, CA, and other communities around the Greater Los Angeles Area, our skin professionals will create a treatment plan that fits your needs. Contact our dermatology and cosmetic center today to schedule an appointment.

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