How to Avoid Rosacea Flare Ups This Summer

Woman smiling with rosacea How to Avoid Rosacea Flare Ups This Summer

While everyone is enjoying summertime weather, you might not be feeling the same way if you have rosacea. Heat, sunshine, and humidity can all lead to rosacea flare ups, leaving your skin flushed and irritated. Fortunately, you don’t need to hide indoors all season long. Here are some tips for protecting your skin this summer.

How to Avoid Rosacea

Wear Sunscreen

The sun is a common rosacea trigger, so you’ll want to take extra care to shield your skin in the summer. Be sure to wear SPF 30 or higher every time you leave the house. You may also want to stash your sunscreen in your bag, so you can reapply after swimming or sweating. And of course, a hat is a must-have for covering your face and neck.

Since certain sunscreens may irritate your sensitive skin, consider talking to your dermatologist about rosacea-friendly sunscreens. They may recommend that you look for a mineral sunscreen, as well as a product that’s free of irritants like fragrance.

Stay Cool

Summertime heat can cause your rosacea to flare up. While it can be challenging to stay cool all the time, take steps to avoid the heat when possible. Stay indoors on particularly warm days, and avoid time outside between 10 a.m. and 2 p.m. (when the sun is hottest). If you start to overheat, use a cold compress to cool off your skin.

Stick to Your Skincare Routine

A gentle skin care routine is essential for managing your rosacea throughout the year. Dermatologists often recommend a gentle cleanser and hydrating moisturizer as part of a standard rosacea skincare routine. Keeping your skin moisturized can help reduce rosacea symptoms, so try to use a fragrance-free, non-comedogenic moisturizer twice per day.

Time Your Workouts

Exercising with rosacea can always be tricky, but this is especially true in warm weather. To avoid flare ups, try to exercise outdoors early in the morning or during the evening. Some people with this skin condition may decide to stick with the gym for the summer. This air conditioned environment might be more comfortable for your skin.

This tip applies to outdoor chores like gardening as well. Even if you’re eager to get outside, try to avoid these activities at the hottest part of the day. You can then enjoy chores and hobbies without a severe rosacea flare up.

See Your Dermatologist

Skin protection and at-home care are key for rosacea management. However, your dermatologist will always be your best resource for keeping your flare ups under control. Book an appointment with your dermatology provider to discuss your symptoms and triggers. They may prescribe a topical treatment rosacea and recommend a better skincare regimen. Rosacea also responds well to laser treatment, so your dermatologist may want to discuss this treatment course as well.


Summertime can be daunting if you’re experiencing a skin condition. Fortunately, the team at Pacific Dermatology Specialists can help you enjoy your summer. With locations in Whitter, CA and other communities in the Greater Los Angeles area, we offer cosmetic, medical, and surgical dermatology services to address a variety of skin concerns. If you’re ready to get your rosacea flare ups under control, contact our office today to schedule an appointment.

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